Cooking oils are more than just mediums to fry or sauté—they influence the taste, aroma, and nutritional profile of your meals. Among the most popular choices today are cold-pressed coconut oil and sunflower oil. Each of these oils offers unique health benefits and culinary applications.
Coconut Oil: A Superfood
Cold-pressed coconut oil is extracted from fresh coconut meat without using high heat. This preserves the oil’s natural aroma, flavor, and nutrients. Rich in medium-chain triglycerides (MCTs), it supports energy production, brain health, and weight loss.
Uses of Coconut Oil:
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Cooking and baking
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Oil pulling for oral health
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Natural moisturizer for skin and hair
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Massage oil in Ayurvedic treatments
Sunflower Oil: Light and Healthy
Sunflower oil, extracted from sunflower seeds, is light in texture and neutral in flavor. It's ideal for Indian cooking styles including frying, sautéing, and tempering. Rich in Vitamin E and omega-6 fatty acids, sunflower oil supports heart health and improves skin texture.
Health Benefits:
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Supports heart health
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Reduces bad cholesterol
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Strengthens immunity
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Promotes skin glow
Why Choose Cold-Pressed Oils
Cold pressing retains the oil's nutrients and natural antioxidants, unlike refined oils that undergo chemical processing. At Aumatha, we ensure our oils are:
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100% chemical-free
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Cold-pressed in small batches
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Packed to preserve freshness
Aumatha’s Oil Range
Our oils are perfect for health-conscious kitchens. Whether you're preparing everyday meals or festive treats, our oils blend traditional wisdom with modern health needs.
Storage Tips:
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Keep in a cool, dark place
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Use clean, dry spoons
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Close lids tightly after use